Super Food Recipe: Roasted Beet Salad with Pomegranate Arils, Avocado,...
Pomegranates are packed with nutrients delivering a rich source of polyphenol antioxidants, vitamin C, fiber and potassium, and more. TIME TO TABLE: 20 minutes prep, 2 hours cooking, 30 minutes...
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Super Food Recipe: Sweet Memories Apple-Cranberry Cake
Benefits of Cranberries. Cranberries can: fight E.coli – this is the bacteria that can cause urinary tract infection get rid of H. pylori – this is the bacteria that is linked to stomach cancer and...
View ArticleSuper Food Recipe: Sacha Inchi Baked Apple Cinnamon Cereal
Following is a Super Food recipe loaded with the nutrients our bodies need. Learn why Sacha inchi seeds are such a valuable ingredient in the following cereal recipe. Sacha inchi seeds: The richest...
View ArticleSuper Food Recipe: Greek Spinach-Quinoa Casserole
Following is a delicious super food recipe incorporating the super foods spinach, which is a high source of iron, and walnuts, which are filled with omega 3 oils. This casserole is so simple to make,...
View ArticleSuper Food Recipe: Strawberry Cheesecake Made with Kefir
Learn the healthy properties found in Kefir, Dark Cocoa Powder, and Strawberries. All these delicious ingredients are found in the following super food recipe for you to enjoy. Just because it’s a...
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Classic Irish Recipes for St. Patrick’s Day
The following recipes are a perfect accompaniment to yesterday’s St. Patty’s Day main dish, Guinness Scented Lamb Stew. This St. Patrick’s Day, discover a more authentic take on Irish fare. You can...
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Step Up Your St Pattys Day Meal with Authentic Irish Cuisine
When thinking of St. Patty’s Day celebrations my thoughts drift somewhere toward Green Beer and Corned Beef and Cabbage. It seems to be the staple feast of the classic Irish-Wannabe. This year, why...
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Summer Super Food Smoothies
Summertime is the perfect opportunity to sit on your deck or patio with a delicious frozen beverage. Enjoy these refreshing summer super food smoothie recipes by CoffeeMate. Packed with healthy super...
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Homemade Low-Cal Ice Cream Recipes
July may be National Ice Cream month, but that doesn’t mean you have to waste a day’s worth of calories just to celebrate. Keep It Simple Silly! Creating homemade ice cream is easier than most think....
View ArticleMenopause Diet Recipe: Greek Spinach – Quinoa Casserole
Try this recipe using the super food spinach to help manage your menopause symptoms. Why Spinach? Spinach is high in iron and Vitamin K, plus folic acid, it helps with memory loss as well as nervous...
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